Mitigation Guide
Reducing your exposure doesn't mean living in a cave. It means making conscious, informed choices about how you interact with technology.
Audit Your Environment
Start with this quick quiz to see where you stand.
Where is your smartphone while you sleep?
Nighttime Correlation
Most biological repair happens during sleep. Use this tracker to see if switching off your Wi-Fi and cell signal at night improves your rest over time.
Nightly Rest Logger
Log your rest to see how your environment affects your recovery.
Your Correlation
Why Sleep?
Artificial frequencies can suppress the production of Melatonin—the hormone responsible for sleep regulation and cellular repair.
By creating a "bio-silent" environment for 8 hours a day, you give your nervous system a much-needed window to reset and heal.
Room-by-Room Guide
Small changes in each room can lead to a significant overall reduction in your daily EMF load.
🛏️ The Bedroom
Your sanctuary for rest and repair. This is the most critical room to address.
Bedroom No-Phone Zone
Charge your phone in another room or keep it at least 10ft away.
Kill the Wi-Fi
Turn off your router at night manually or use a simple outlet timer.
Clear the Bed Head
Ensure no chargers, lamps, or power strips are behind your headboard.
The Three Pillars
If you remember nothing else, follow these three simple rules for a healthier home:
- Distance: Every inch matters. Keep devices away from your body.
- Duration: Limit the time spent in high-frequency environments.
- Shielding: Use physical barriers or wired connections as a final defense.